Few experiences can match the delight of cycling during the summer months. Moreover, cycling is one of the most active, eco-friendly, and budget-friendly ways to travel to your daily destinations. However, while summer cycling can be a truly enjoyable experience, it can also present challenges when temperatures rise. To help you stay cool and elevate your cycling adventures this summer, here are some tips from The League of American Bicyclists:
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Stay Hydrated Because you often don’t realize how much you sweat while biking, it’s essential to replenish fluids and regain strength by maintaining your fluid intake. Doing so can help you avoid dangers such as heat stroke and exhaustion.
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Find Optimal Times to Ride Try to find time to ride in the early morning or late evening. Even on the hottest of summer days, temperatures tend to be cooler during those time frames.
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What You Wear Is Key Dress as cool as possible by wearing material that is short-sleeved, breathable and quick-dry (often labeled as dry-wick or sweat-wicking). Make sure to also wear UV filtering sunglasses and sunscreen to protect your eyes and skin from the sun’s rays.
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Travel Light Carry stuff on your bike instead of your body. If you travel light, you can go faster and farther.
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Know Before You Go Be aware of the weather conditions and plan routes that will accommodate staying as cool as possible. Also, know the routes to any nearby gas stations and convenience stores where drinks could be purchased.
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Be Prepared For Bike Emergencies No ride is 100% predictable. Always carry whatever you deem to be essentials i.e. water, money, and a phone in case you are stranded somewhere. If there is room, bring basic bike tools so that you can repair your bike alongside the road or at your destination if needed.
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Park in the shade If possible and safe, find some shade to park your bike when you reach your destination. Most saddles are black and can attract a lot of heat when parked in the sun. A cooler saddle is way more comfortable to hop on than a hot saddle after your errand, day at work, or break.